What this book teaches in a simple and perfect manner is how just by altering and managing your diet you can achieve not only immediate weight related goals but also your long term goal of staying fit and healthy. Rather is it for those who want to attain an ultimate of goal of staying fit without compromising with their diet. Who would’ve thought that a diet book would be such an engaging read!īook Review: 5 Gears Diet: Eat What You Want: Enjoy What You Eat: Stay Fit And Slim Foreverĥ GEARS DIET Learn how to drive your body by Diana Artene is not for one timer who just wants to reduce his wright for some immediate purpose to attain. There is a wealth of interesting information presented in a lively and fresh manner.
It is not prescriptive, no diet plans are included, rather it provides the tools needed to understand our eating and our bodies. The aim of this book is to help readers gain control of their eating as a means to be happier, healthier, and trimmer. In fact, this idea of learning to drive is great to apply to any diet and exercise you may undertake: it is learned skills, nothing is automatic in the beginning, everything is a conscious effort, and perseverance and practice win the day.Īrtene points out that ‘eating is not controlled by the conscious part of your brain’, confirming what I have longed believed: that weight loss is easy, but not simple. Your weight reflects a choice you have made.Ok so diet books are not my usual reading, but I like the analogy of the 5 gears of a manual transmission car as the guiding principle to revving up your weight loss plan and overall health.
So, I just want to make sure you are fully informed about how fat gain and fat loss really work once and for all. And fatter, and fatter with every diet attempt. The best and only diet you should follow when it comes to weight loss should be so simple that it would be impossible not to follow it.ĭ.Artene:"I wrote this book for those of you who don't know that you actually get fat while losing weight on non sense diets. “5 Gears Diet” will thinner your waist not your wallet! Before you spend your money on another expensive useless weight loss product, use your brain and read this book. No wonder or paid for weight loss product required. If you still have some neurons left after being brainwashed by the weight loss industry, then this is the last diet book you’ll ever need to read. The author uncovers the biochemistry behind fat gain and fat loss and delivers it in a very comprehensible way. This book will put you in charge of your weight loss speed for good. How fast or how slow are you willing to drop those unwanted pounds? It’s up to you, and you’ll learn how to do it in a very easy to visualize way. The “5 Gears Diet” book is all about speed. This book is free on Amazon Kindle for 3 days
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